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Nordic walking

- Summer in Vrådal


Use of sticks has long traditions in cross-country skiing, and this technique has been further developed for use of sticks when walking.

Custom made sticks adapted to each participant are used. The technique is easy to learn and you get a unique workout where most muscles are used. This is a sport that suits everyone, both the regular exerciser and the top athlete .
 
 The nature in Vrådal is perfect for Nordic Walking. The trails are easy to moderate on the scale used by the German company "Nature Fitness Park", who planned the park and delivered signs and boards. The 9 trails waries in length from 1.2 km to 7.8 km. There has been an emphasis on finding trails that give you an opportunity to experience the rich nature that Vrådal has to offer. Signs with excersises are placed on particularly beautiful spots.

Nordic Walking Park

The park opened in October 2006 and it was the first in Norway. The park consists for 9 trails starting from 5 trail heads - all clearly marked on the map. Each trail is rated according to level of difficulty and illustrated with a diagram showing the profile.

Read more about the trails by chosing the appropriate trail in the menu on the left

Trail map for Nordic Walking Park

Below you'll find the trail map for the Nordic Walking Park.
This same map is also at each trail head and the trails are well marked. Click on the map to see a larger version.



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